Weigh In record (no journal entry) for 06 September 2023
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104.7 kg
Lost so far: 15.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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777 kcal
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Fat: 42.73g | Prot: 39.96g | Carbs: 59.09g.
Breakfast: President's Choice Fully Cooked Bacon, Fried Egg. Dinner: Heinz Tomato Ketchup, Popeyes Onion Rings, Popeyes Mild Chicken Tenders (3). more...
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Gaining 3.2 kg a Week
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