Weigh In record (no journal entry) for 06 September 2023
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1540 kcal
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Fat: 69.68g | Prot: 135.12g | Carbs: 87.72g.
Lunch: Hacendado Iogurte Bifidus Probiótico 0% Cereais , Pepsi Pepsi Max Zero, Continente Atum em Azeite, Ovo Cozido, Auchan Arroz Branco. Dinner: Hacendado Gelatina 0% Ananás, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco. Snacks/Other: Continente Pudim + Proteína Chocolate, Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
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2360 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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António Fernandes's Weight History
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