invisible guest's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

64 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

812 kcal

Fat: 55.61g | Prot: 61.38g | Carbs: 17.83g. Breakfast: Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Sirke (Elma Şarabı). Lunch: Kahve (Demlenmiş). Dinner: Fırında Karnıyarık, Big Joy Big Whey Protein. Snacks/Other: Doğadan Form Çayı, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz. more...

2069 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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invisible guest's Journal, 06 Sep 23

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