Weigh In record (no journal entry) for 06 September 2023
|
65.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
863 kcal
|
Fat: 24.38g | Prot: 49.64g | Carbs: 110.75g.
Breakfast: Canela, Café. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Salame tipo Italiano, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Quaker Farelo de Aveia, Bem Natural Semente de Chia, Banana Nanica. more...
|
Gaining 1.0 kg a Week
|
|
|