Weigh In record (no journal entry) for 06 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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907 kcal
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Fat: 28.29g | Prot: 102.51g | Carbs: 51.12g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Rebus. Dinner: Finna Sambal Bawang, Telur Rebus. more...
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Losing 1.1 kg a Week
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zulfauly17's Weight History
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