Weigh In record (no journal entry) for 06 September 2023
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1173 kcal
|
Fat: 35.98g | Prot: 78.28g | Carbs: 131.49g.
Breakfast: Mangga, Buah Naga, Oatside Oat Milk Barista Blend, Granola Addict Black Mexico Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Plecing Kangkung, Wortel Dimasak, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Mangga. more...
|
|
1733 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliahusnapelk's Weight History
|