Weigh In record (no journal entry) for 06 September 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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5590 kcal
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Fat: 233.01g | Prot: 115.44g | Carbs: 760.22g.
Breakfast: Eiskugel. Lunch: Salzbrezeln, REWE Beste Wahl Schokobrötchen, Ja! Sandwich Classic. Dinner: Ja! Jagdwurst, Ja! Mehrkornbrötchen, Rucola, Gut & Günstig Weichkäse, Olivenöl, Rispentomaten, Chicoree, Zitrone, Florette Feldsalat, Rote Paprika, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Ja! Jagdwurst, REWE Beste Wahl Schokobrötchen, Ja! Sandwich Classic, Salzbrezeln, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2136 kcal
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Exercise:
rad(20-25) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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