K o t's Journal, 06 Sep 23

Weigh In record (no journal entry) for 06 September 2023
70.9 kg Lost so far: 5.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:
1018 kcal Fat: 59.00g | Prot: 63.66g | Carbs: 47.94g.   Breakfast: Макароны Отварные, Ятрань Сосиски с Сыром, Яйцо Куриное. Dinner: Помидоры, Сладкий Красный Перец, Каждый День Крыло Индейки. more...
steady weight



     
 

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K o t's Weight History


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