Weigh In record (no journal entry) for 06 September 2023
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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864 kcal
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Fat: 13.65g | Prot: 38.33g | Carbs: 147.09g.
Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Chicken Vegetable Soup, Nasi Putih. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning. more...
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Losing 1.5 kg a Week
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devi okta92's Weight History
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