Chef Karen's Journal, 23 Mar 15

Daughter headed back to boarding school in two days and will get really diligent again about no M and Ms at movies. But I have added free weights to my workouts and am incorporating at least one main studio cardio class a eek to the bar classes I take now. Want to see those last few pounds off for the spring because nobody wants to see a marsupial pouch when they look in the mirror.
67.6 kg Lost so far: 17.7 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.
Losing 0.2 kg a Week

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Try HIIT programs?  
23 Mar 15 by member: GO-YA

     
 

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Chef Karen's Weight History


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