Weigh In record (no journal entry) for 06 September 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1976 kcal
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Fat: 87.61g | Prot: 67.42g | Carbs: 231.39g.
Breakfast: Banana, Café com Leite e Açúcar, Quaker Aveia em Flocos, Pão na Chapa. Lunch: Seara Hambúrguer Texas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, La Vita Couve Flor e Brócolis, Peccin Trento Avelãs. Dinner: Sodiê Bolo #63 Olho de Sogra, Salgadinho de Festa. Snacks/Other: Arroz Branco (Cozido), Bomba de Chocolate, Rei da Linguiça Linguiça Toscana com Especiarias . more...
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Losing 4.9 kg a Week
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giuliav.rocha's Weight History
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