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aku tuh awalnya 63kg...tpp akhir2 ini nimbang jd segitu...apakah efek KB iud atau akunya yg LG menyusui ya Bun...bantu jawab dong
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1306 kcal
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Fat: 47.53g | Prot: 85.68g | Carbs: 128.59g.
Breakfast: Champ Burger Daging Ayam , Bernardi Roti Burger, Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Hoka Hoka Bento Nasi Putih, Steak Daging Sapi. more...
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steady weight
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