Weigh In record (no journal entry) for 06 September 2023
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1072 kcal
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Fat: 51.55g | Prot: 44.78g | Carbs: 110.63g.
Breakfast: Menemen. Lunch: Migros Falafelli ve Kırmızı Biberli Wrap. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Corny Tahıl Bar Kakao Kırmızı Meyve, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Gaining 2.1 kg a Week
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yachmuri's Weight History
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