Weigh In record (no journal entry) for 06 September 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1627 kcal
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Fat: 59.87g | Prot: 78.88g | Carbs: 203.69g.
Breakfast: Cucumber, Cottage Cheese, Whole Wheat Bread, Turkey. Lunch: Katilo Old Roomy Cheese, Whole Wheat Bread, Cottage Cheese, Egg, Olive Oil . Dinner: Lentil Soup, Whole Wheat Bread, Potato. Snacks/Other: Sugar, Low Fat Milk, Sugar, Flaminco Puffs. more...
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Losing 1.8 kg a Week
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Marina;amir's Weight History
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