Weigh In record (no journal entry) for 06 September 2023
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1506 kcal
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Fat: 56.97g | Prot: 57.74g | Carbs: 186.24g.
Breakfast: AH Elstar Appel. Lunch: AH Ribbel Chips Paprika. Dinner: Gekookt Ei, Jan Bax Luxe Honing Mosterd, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Grana Padano DOP 32+, Apetina Feta 50% Less Fat, AH Gerookte Kipfilet, Komkommer, AH Snoeptomaatjes, Jumbo Gemengde Salade. Snacks/Other: AH Borrelkit Nacho's, Starbucks Chai Tea Latte (Tall). more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lies'Life's Weight History
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