Weigh In record (no journal entry) for 23 March 2015
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.57g | Prot: 63.40g | Carbs: 56.99g.
Breakfast: Amêndoas, Vigor Beauty Yogurt, Polenguinho Polenguinho Pocket Light. Lunch: Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Brócolis, Qualitá Palmito Açaí, Salmão. Dinner: Mel, Heinz Mostarda, Alface, Frango Grelhado (Pele Não Consumida). Snacks/Other: Amêndoas, Maçã. more...
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2231 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Housework - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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