Weigh In record (no journal entry) for 23 March 2015
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 102.47g | Prot: 59.61g | Carbs: 7.89g.
Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Teavana Tulsi Dosha Chai Roobios Tea. Lunch: Wegmans Horseradish Cream Sauce, Hard-Boiled Egg, Pepper Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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1826 kcal
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Exercise:
Elliptical - 14 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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