Weigh In record (no journal entry) for 06 September 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1211 kcal
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Fat: 51.60g | Prot: 59.90g | Carbs: 127.79g.
Breakfast: Nutella Nutella, Luppo Bar Kek, Muz. Lunch: Tavuk Budu, Pirinç Pilavı, Karışık Yeşil Salata, Piliç Topkapı. more...
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Losing 0.4 kg a Week
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