Weigh In record (no journal entry) for 06 September 2023
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89 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1503 kcal
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Fat: 44.86g | Prot: 84.71g | Carbs: 185.15g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Herta Finesse Putenbrust, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ei, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam. Dinner: Hello Fresh Überbackene Hähnchenbrust Parmigiana. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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