Weigh In record (no journal entry) for 06 September 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1018 kcal
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Fat: 33.97g | Prot: 60.50g | Carbs: 147.83g.
Breakfast: Mentimun (dengan Kulit), Saori Saos Tiram, Bango Kecap Manis, Dada Ayam Masak, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Fukumi Beras Porang, Indofood Bumbu Racik Nasi Goreng. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Jamur Kuping, Sarden dengan Saus Tomat (Campuran), ABC Saus Sambal , Dua Belibis Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus. Snacks/Other: Pepaya. more...
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steady weight
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ajeng@amanda@'s Weight History
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