Weigh In record (no journal entry) for 06 September 2023
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
379 kcal
|
Fat: 26.95g | Prot: 12.46g | Carbs: 21.45g.
Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Экомилк Масло Сливочное 82,5%, Помидоры, Белый Хлеб, Сарафаново Творог 5%. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksu Rizh's Weight History
|