В.В's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

106 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1176 kcal

Fat: 37.47g | Prot: 52.32g | Carbs: 161.95g. Breakfast: Ростагроэкспорт Компот Вишневый, Каша Рисовая на Молоке. Lunch: Зеленое Яблоко, Картофель Тушеный с Мясом, Белый Город Молоко 2.5%. Dinner: Белый Город Молоко 2.5%, Картофель Тушеный с Мясом, Красное Яблоко. more...

3712 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 23 Mar 15

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