Weigh In record (no journal entry) for 06 September 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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671 kcal
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Fat: 11.41g | Prot: 37.95g | Carbs: 108.27g.
Lunch: DIA Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Ortiz Bonito con Tomate , Luengo Judias Blancas , Pimiento Rojo, Tomates, Pimientos Verdes, Pan Tostado. Snacks/Other: Hummus. more...
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Losing 0.7 kg a Week
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