Weigh In record (no journal entry) for 06 September 2023
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1193 kcal
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Fat: 58.82g | Prot: 77.38g | Carbs: 49.40g.
Breakfast: Roka Salatası, Salatalık (Soyulmuş), Zeytin, Lor Peynirli Omlet. Dinner: Sütaş Ayran, Hünkar Beğendi. Snacks/Other: Nescafe Gold. more...
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Losing 3.0 kg a Week
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sadelitürkkahvesi's Weight History
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