|
13 % BF
|
54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 58.23g | Prot: 42.81g | Carbs: 228.78g.
Lunch: Tesco Sliced Roast Pork, Hovis Soft White Medium, Clover Lighter Spread, Tesco Kanzi Apple, Walkers Cheese & Onion Crisps (25g), Oranges. Dinner: Ginsters Peppered Steak Slice, McCain Original Oven Chips. Snacks/Other: Fox's Jam & Cream, Coffee with Milk and Sugar. more...
|
|
1763 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|