Weigh In record (no journal entry) for 06 September 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1030 kcal
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Fat: 40.83g | Prot: 41.60g | Carbs: 128.83g.
Lunch: Oseng Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, My Roti Roti Ogura (Kacang Merah). Snacks/Other: Mr. Bread Roti Bluder Isi Rendang, Pisang. more...
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steady weight
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amaliasunaryo's Weight History
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