Weigh In record (no journal entry) for 06 September 2023
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1694 kcal
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Fat: 77.91g | Prot: 83.38g | Carbs: 172.36g.
Breakfast: Corny Free Nuss-Nougat, WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Gut & Günstig Kaffeeweißer, Kaffee. Dinner: Di, Di. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Erdbeeren. more...
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Losing 7 kg a Week
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Dirona75's Weight History
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