Weigh In record (no journal entry) for 05 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2175 kcal
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Fat: 130.93g | Prot: 150.85g | Carbs: 54.94g.
Lunch: Apples , Beef Meatballs, Fried Egg, Pork Spareribs (Lean and Fat Eaten), Chicken Wing (Skin Eaten), Kirkland Signature Egg Whites. Dinner: Cooked Summer Squash (from Fresh), Scrambled Egg (Whole, Cooked) , Beer, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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