Weigh In record (no journal entry) for 06 September 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2104 kcal
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Fat: 80.14g | Prot: 54.90g | Carbs: 305.09g.
Breakfast: Puding Tapioka, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Tomat, Wortel Dimasak, Crepes. Lunch: Gemblong, Donat Dilapisi Coklat, Julie's Peanut Butter Sandwich, Bubur Ketan Hitam, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Bacem. more...
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1575 kcal
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Exercise:
Hula Hoop - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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diett santuyy's Weight History
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