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Alhamdulillah terus bergerak ⏬⏬⏬⏬
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120.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2335 kcal
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Fat: 98.29g | Prot: 140.14g | Carbs: 224.59g.
Breakfast: Telur Rebus. Lunch: Seafood Lovers Otak-Otak, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Stroberi, Buah Anggur, Buah Pir, Kopi. more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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