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tetep lanjottt walaupun slowly
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1226 kcal
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Fat: 41.81g | Prot: 51.28g | Carbs: 161.98g.
Breakfast: Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Sawi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lele Goreng, Uleg Sambal Bawang , Bamboe Saus Asam Manis, Rose Brand Tepung Tapioka, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Nanas Potongan (Manis, Beku). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kembang Kol Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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lia yuanita's Weight History
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