jjournal's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

101.7 kg Lost so far: 0 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1704 kcal

Fat: 72.69g | Prot: 85.14g | Carbs: 156.63g. Breakfast: Nasi Putih, Ayam Goreng, Sambal Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: McDonald's Cheeseburger, Kentang Goreng, Nescafe Latte. more...

2632 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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jjournal's Journal, 05 Sep 23

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jjournal's Weight History