Weigh In record (no journal entry) for 06 September 2023
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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957 kcal
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Fat: 19.92g | Prot: 108.33g | Carbs: 80.00g.
Lunch: 비비드키친 저칼로리 양념치킨 소스, 양배추, 콩나물무침, 파리바게트 로스트 치킨 브레스트. Dinner: 콩나물무침, 무생채, 양배추볶음, 배추김치, 닭백숙, 파리바게트 건강한치킨커틀릿샐러드랩. more...
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Gaining 2.8 kg a Week
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coffesoda's Weight History
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