Weigh In record (no journal entry) for 06 September 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1056 kcal
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Fat: 34.76g | Prot: 44.23g | Carbs: 141.33g.
Breakfast: Fernleaf Protein+, Chocolate Coated Granola Bar with Nuts, Strawberries, Hexa Food Breakfast Oat Mix, Kellogg's Corn Flakes. Lunch: Cherry Tomatoes, Cooked Eggplant, Jalen Kicap Sweet Soy Sauce, Shimeiji Mushroom Shimeiji Mushroom, 0 Long Beans, Cooked Broccoli, Shrimp, Boiled Egg, Japanese Cucumber Japanese Cucumber, White Rice, Butter. Dinner: Kewpie Black Vinegar Onion, Japanese Cucumber Japanese Cucumber, Suipoteto Roasted Sweet Potato (Ubi Keledek ), Boiled Egg. Snacks/Other: Nz Popia Sayur, Granulated Sugar, Chamomile Tea (Brewed), Grapes. more...
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Gaining 0.2 kg a Week
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Mirra Rafi's Weight History
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