Weigh In record (no journal entry) for 06 September 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1133 kcal
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Fat: 40.52g | Prot: 56.92g | Carbs: 140.56g.
Breakfast: Nanas, Wortel, Telur Rebus. Lunch: Sambal Goreng, Sayur Tahu Toge, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Ikan Selar, Nasi Liwet. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.9 kg a Week
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pawpaw511's Weight History
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