Weigh In record (no journal entry) for 06 September 2023
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70.2 kg
Lost so far: 21.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1214 kcal
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Fat: 63.84g | Prot: 88.27g | Carbs: 70.69g.
Dinner: SuperIndo Spicy Wing, KFC Paha Atas Original Recipe, Sweet and Sour Sauce, Sweetpotato Bread. Snacks/Other: Longans, Orange. more...
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Losing 1.3 kg a Week
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glazinginger's Weight History
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