Weigh In record (no journal entry) for 05 September 2023
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1004 kcal
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Fat: 41.46g | Prot: 36.25g | Carbs: 123.35g.
Breakfast: Açúcar Granulado, Iogurte Natural (Leite Integral), Milhafre Manteiga com Sal, Pingo Doce Bolachas Agua e Sal, Mel, Mamão Papaia. Lunch: Salutem Gengibre Desidratado em Cubos, Suco de Limão (Enlatado ou Engarrafado), Pingo Doce Salada Ibéria, Ovo Frito. Dinner: Tomates, Queijo Mozzarella de Leite Integral, Ovo Frito. Snacks/Other: Schweppes Água Tónica, Saborosa Belgas Cobertura de Chocolate . more...
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Losing 1.4 kg a Week
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Carol’sss's Weight History
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