Weigh In record (no journal entry) for 05 September 2023
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97.5 kg
Lost so far: 28.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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359 kcal
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Fat: 15.78g | Prot: 13.88g | Carbs: 39.80g.
Snacks/Other: Friato Mortadela , Pullman Artesano Australiano, Canto de Minas Requeijão Light, Polenghi Queijo Cheddar. more...
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Losing 0.5 kg a Week
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giomarqs's Weight History
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