Weigh In record (no journal entry) for 05 September 2023
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118.6 kg
Lost so far: 16.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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598 kcal
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Fat: 27.68g | Prot: 51.94g | Carbs: 35.60g.
Breakfast: Омичка Десерт Плавленный с Сыром Шоколадный , Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Олива Факел Кета Слабосоленая. Snacks/Other: Омичка Десерт Плавленный с Сыром Шоколадный , Grante Сок Арбуза. more...
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Losing 8.4 kg a Week
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annnutakyz's Weight History
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