Weigh In record (no journal entry) for 23 March 2015
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79.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.07g | Prot: 42.70g | Carbs: 206.70g.
Breakfast: Gutes Land Kaffee Sahne 10%, Kaffee mit Milch, Corny Free Weiße Schoko, Actimel Actimel 0,1%, Milch 1,5%, Kellogg's Honey Bsss Loops. Lunch: Maggi Topfinito Mac & Cheese, McDonald's Chicken McNuggets (6). Dinner: Nutella Nutella, Goldähren Bauernschnitten, Erasco Graupentopf. Snacks/Other: MAOAM Kracher, Leicht & Cross Knusperbrot Vital, Trumpf Schogetten Bitter-Schokolade, MAOAM Kracher, Kinder Pinguì Lampone. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dinimaus85's Weight History
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