Weigh In record (no journal entry) for 05 September 2023
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
948 kcal
|
Fat: 33.55g | Prot: 86.13g | Carbs: 72.27g.
Lunch: Hacendado Crema de Cacahuetes Cremosa, Manzana, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Consum Atún Claro Al Natural, Huevo Cocido. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Manzana, Galleta con Chispas de Chocolate, Galleta con Chispas de Chocolate, Almendras, Nueces, Hacendado Crema de Cacao con Avellanas. more...
|
|
2473 kcal
|
Exercise:
Treadmill - 20 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judithaliier's Weight History
|