Weigh In record (no journal entry) for 05 September 2023
|
83 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1024 kcal
|
Fat: 39.37g | Prot: 34.07g | Carbs: 143.00g.
Breakfast: Semur Tahu, Tumis Buncis, Uleg Sambal Pedas, Telur Balado, Ayam Masak Merah, Nasi Uduk. Lunch: Jeruk, Apel Merah Lezat. Snacks/Other: Risol Mayo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|