Weigh In record (no journal entry) for 05 September 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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783 kcal
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Fat: 18.68g | Prot: 70.57g | Carbs: 78.96g.
Lunch: Abobrinha Refogada, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Refrigerante Zero, Contra-filé Grelhado, Legumes Cozidos, Batata Inglesa Assada, Camil Arroz Branco Cozido. Snacks/Other: Frango Desfiado, Wickbold Pão de Forma 100% Integral, Tirolez Creme de Ricota Light, Tirolez Creme de Ricota. more...
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2781 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anaclaragou's Weight History
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