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inaychukov
Journal
05 Sep 23
inaychukov's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
1740 kcal
Fat: 75.24g | Prot: 49.66g | Carbs: 213.00g.
Breakfast:
Сыркофф Масса Творожная с Изюмом.
Dinner:
Пятерочка Буше Хлеб Питерский, Индилайт Сосиски Молочные из Индейки, Кофе с Молоком и Сахаром, Шоколадница Панини с Курицей.
Snacks/Other:
Helsy Cafe Чай Ягодно-Фруктовый.
more...
1875 kcal
Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
Losing 1.1 kg a Week
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inaychukov's Weight History
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