Weigh In record (no journal entry) for 04 September 2023
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67 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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662 kcal
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Fat: 24.17g | Prot: 49.33g | Carbs: 60.37g.
Breakfast: Philadelphia Queijo Barrar Light, Açúcar Granulado, Cem Porcento Bolachas Marinheiras Chia. Lunch: Macarronada. Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
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steady weight
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Carol’sss's Weight History
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