Weigh In record (no journal entry) for 05 September 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1330 kcal
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Fat: 30.79g | Prot: 111.61g | Carbs: 161.70g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, McCormick Conserva de Fresa Light , Oroweat Thins Multigrano Integral, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café. Lunch: Clamato Clamato el Original, Ceviche de Pescado, Gamesa Saladitas. Dinner: Del Monte Catsup, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras. Snacks/Other: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Yoplait Skyr Griego Coco, La Huerta Fresas Congeladas, Falcon Proteína Vegetal Natural, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Coronado Paletón de Cajeta, Manzana, Sandía. more...
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1543 kcal
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Exercise:
Housework - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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