Weigh In record (no journal entry) for 05 September 2023
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2118 kcal
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Fat: 75.52g | Prot: 100.43g | Carbs: 253.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee, Bananas . Lunch: 2% Fat Milk, Dole Sliced Yellow Cling Peaches in Light Syrup, Baked Beans , Wal-mart Deli Potato Wedges, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: American Value Green Beans (Canned), Mayonnaise , White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Great Value Pineapple Chunks, Ice Cream, Del Monte Lite Fruit Cocktail. more...
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3612 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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