Weigh In record (no journal entry) for 05 September 2023
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1728 kcal
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Fat: 67.38g | Prot: 181.06g | Carbs: 106.37g.
Breakfast: Italac Leite Semidesnatado, Café (Infusão), Frango Desfiado, Bimbo Rap10 Fit, Vigor Requeijão Cremoso Light. Lunch: Hortifruti Cenoura Crua, Repolho Verde, Panqueca de Carne Moída. Dinner: Hortifruti Patinho Moído , Arroz Branco (Cozido), Ovo. Snacks/Other: Da Colônia Pasta Integral de Amendoim com Cacau, Abacate, Max Titanium Top Whey 3W Chocolate, Max Titanium Creatina, Italac Leite Semidesnatado, Max Titanium BCAA 2400. more...
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2611 kcal
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Exercise:
Musculação - 42 minutes, Bike - 30 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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steady weight
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Pellegrini1975's Weight History
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