Weigh In record (no journal entry) for 01 September 2023
|
85.3 kg
Lost so far: 9.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2780 kcal
|
Fat: 126.97g | Prot: 78.15g | Carbs: 350.48g.
Breakfast: Chobani Mixed Berry Drink, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, General Mills Chex Mix Cheddar, Coca-Cola Coca-Cola Classic, Dairy Queen Chicken Strips (2), Dairy Queen Ranch, Dare Real Fruit Gummies. Dinner: Benton's Duplex Sandwich Creme Cookies, Harvest Snaps Snapea Crisps, Chicken of the Sea Canned Tuna in Water, Black Olives, Hellmann's Light Mayonnaise, Hellmann's Real Mayonnaise, Market Pantry Potato Chips. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|