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31.5, 37.5, 41.5
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2030 kcal
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Fat: 74.89g | Prot: 157.79g | Carbs: 194.95g.
Breakfast: Cheez-It White Cheddar Snack Crackers , Kellogg's Rice Krispies Treats (22g), Jif Creamy Peanut Butter, Costco Peanut Butter Pretzels, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Premier Protein Cake Batter Delight Shake, Bananas, Great Value Boneless Skinless Chicken Thighs, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Minute Instant White Rice, Vital Proteins Collagen Peptides, Great Value Egg, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Shredded Mild Cheddar Cheese Fat Free, All Natural Ground Beef 93/7, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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